Facet Joint Pain Treatment Leicester – Frequently Asked Questions
What is facet joint pain?
Facet joint pain occurs when the small joints at the back of the spine become irritated or inflamed. These joints guide movement and provide stability to the spine. When they become stiff, overloaded, or inflamed, they can cause localised lower back pain and restricted movement.
Where are the facet joints located?
Facet joints are found at the back of each vertebra in the spine. They connect one spinal bone to another and allow controlled movement such as bending, twisting, and extending.
When these joints become irritated, movement can become painful and stiff.
What causes facet joint pain?
Facet joint irritation often develops due to mechanical strain and wear over time.
Common causes include:
• prolonged poor posture
• repetitive bending or twisting
• heavy lifting
• age-related spinal changes
• reduced spinal mobility
• previous back injury
• prolonged sitting or sedentary work
What does facet joint pain feel like?
Facet joint pain is typically different from nerve pain or sciatica.
Common symptoms include:
• localised pain in the lower back
• stiffness after rest or in the morning
• pain when arching backward
• discomfort when twisting or turning
• pain after prolonged standing
• relief when changing position or sitting
Pain usually stays in the lower back but may occasionally refer into the buttocks or hips.
How is facet joint pain different from a disc problem?
Facet joint pain is mechanical and joint-related, whereas disc problems involve the cushioning discs and may irritate nerves.
Typical differences:
• facet joint pain → localised stiffness and pain with extension
• disc pain → pain with bending forward or prolonged sitting
• nerve irritation → tingling, numbness, or leg pain
A thorough assessment helps identify the true pain source.
How do you treat facet joint pain at your Leicester clinic?
Treatment focuses on restoring joint movement, reducing inflammation, and improving spinal support.
Care may include:
• osteopathy to restore joint mobility and reduce stiffness
• physiotherapy to improve spinal stability and movement control
• sports therapy to release surrounding muscle tension
• shockwave therapy for chronic muscular tightness contributing to joint strain
• mobility and strengthening exercises for long-term support
How many treatments will I need?
Most patients benefit from an initial course of at least 6 sessions to:
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reduce inflammation and stiffness
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restore normal joint movement
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improve muscular support and posture
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prevent recurring irritation
After improvement, maintenance sessions may be recommended to maintain mobility and prevent flare-ups.
How long does facet joint pain take to improve?
Many patients notice improved movement within the first few sessions.
Typical recovery timelines:
• early improvement: 2–3 weeks
• improved mobility and comfort: 4–6 weeks
• long-term stability: ongoing strengthening and maintenance
Consistency with exercises and posture changes supports long-term success.
Is facet joint pain common?
Yes. Facet joint irritation is a common cause of mechanical lower back pain, particularly in people who sit for long periods, perform repetitive movements, or experience age-related spinal changes.
Can facet joint pain return?
Yes, especially if posture, movement habits, and spinal mobility are not addressed.
Ongoing strengthening, mobility work, and maintenance treatment can significantly reduce recurrence.
Why seek private treatment for facet joint pain in Leicester?
• fast access without long waiting lists
• clear diagnosis of mechanical back pain
• hands-on therapy to restore movement
• personalised rehabilitation programmes
• long-term prevention and spinal health focus
